Welcome

I am so thrilled that you have decided to take this opportunity to do something amazing for yourself. 



I understands that every individuals fitness needs differ. Whether you are starting a fitness plan for the first time or already have a regular fitness routine in place and are looking to push yourself to the next level, I am there to provide you with the expertise and motivation to help you reach your ultimate fitness goals.


So what next? Following your initial Physical Analysis sessions, I will then develop your bespoke plan of training. Designed to be progressive and challenging, the plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile.

I promised you will never be BORED in a session with me.

The gains

A personal training programme can benefit everyone, young and old alike, no matter the level of your present ability.

Regular exercise promotes both mental and physical wellbeing by:

• Encouraging activity

• Raising energy levels

• Increasing circulation

• Mobilising joints
• 
Regulating weight
• 
Releasing endorphins

• Boosting serotonin
• 
Improving self-confidence
• 
Strengthening and toning


Whether you choose to train from home, at a gym or in a local park, Annie is there to ensure that you enjoy your fitness journey, whilst having fun and staying focused.

Your personalised workout is adapted and refined session by session to suit your individual requirements.


Why train?

Why do we start to exercise?  

• Weight Management or Appearance
• Improvement in Health
• Stress Management
• Development of Self-Esteem
• Enjoyment
• Rehabilitation
• Sport Specific Fitness
• Socialising  

Why do we stop exercising?  

• Lack of time
• Lack of money
• Lack of energy
• Boredom
• Lack of motivation/No specific goal/failure to achieve any fitness gains
• Role conflict
• Physical discomfort
  

I will teach you to train SMART by using the following criteria:  

Specific - Measurable - Achievable - Realistic - Time constrainedWhy do we start to exercise?  

Motivation

A  realistic approach to maintaining your goals.  A method, you can maintain year in year out!