News from Annie

Bring a friend along - January special discount


For those who have a hard time motivating themselves, it might be easier to do this together with a good friend. My new package ideally combines friendship and sports. I can train best friends together once a week and make both of you more ambitious.


Bring a friend along

Single or group Running

I discovered a beautiful running route all the time.  Why not join me for a run.  I will advise you on the best condition techiques and running styles.

 

I am also great company - I can chat for hours, which is particularly useful on a long run! 

 


Fitness or Race training Company is good

How to get the max out your sessions

 

Schedule your workouts


Commit to changing your body.

Put your workout time in your diary and STICK

to it. No cancelling for a lunch date.

What time you do the workouts is up to you -

just do them!

 

Connect with your body


Simply doing the exercise is not enough.

It's how you do the exercises that matters.

 

Be accountable


Be honest with yourself and me about how

hard you are working and whether you could

do better. Don't fall into the reward trap of thinking

that a good workout entitles you to an extra treat!

 

Push yourself

I need your help too!

Only you and your commitment to the sessions will get you results.

Understand it will take time to improve and bear in mind it's not a

comfortable process, but with commitment and good old-fashioned

hard work you WILL see results.